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Hi, I’m Joy! I’m a Certified Health and Wellness Coach, Licensed Massage Therapist, Doctor of Natural Health, certified in group fitness, and specialty nutrition programs, in addition to those titles, I’m the most proud to be called mom by 4 wonderful children 3 of which are very busy in their school schedules, work, wrestling and dance and 1 is still working on her ABC’s trying to keep up with her older siblings. I’m also a wife of 21 years to the most dedicated man in his line of work as VP of clinical operations at the hospital. For nearly 25 years, I’ve worked in the health and wellness space, combining a background in biology and pre-med with a Doctorate in Natural Health, health coaching, and hands-on experience as a Licensed Massage Therapist. I love the science of how the body works, but I’m even more passionate about helping people actually use it. My approach brings together nutrition, movement, muscle, metabolism, recovery, and healthy aging with simple strategies that fit real life. Because information alone doesn’t create change. Science → Strategy → Support → Accountability. Giving you permission and providing the support to place your wellness as a top priority in your daily schedule, teaching you how worthy you are of living, relaxing and loving yourself not someday, but everyday. https://images.squarespace-cdn.com/content/v1/6041490451d4863950d23173/1617411728111-J87M6RZEYRSKYV1E0R6N/1617210920.png Home https://www.joybracerowellnesscoach.com/contact daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/6041490451d4863950d23173/1617285468649-E0VFVU5IKVC03DXSVYC1/137256937_228719238753230_7433227513428427621_n.jpg Contact https://www.joybracerowellnesscoach.com/about daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/6041490451d4863950d23173/63ee757b-f0f1-4bd3-80a2-67cba0dc7aac/bcdad179-df88-4ce1-9b3b-e4fa49166089.jpg About - Hello, I’m Joy Hi, I’m Joy. I’m a Doctor of Natural Health, Certified Health Coach, and Licensed Massage Therapist with nearly 25 years in the health and wellness space. And these days, I’m a little obsessed with one question: How well are we actually aging? Because the number on your birthday is only one part of the story. How we nourish our bodies, build and maintain muscle, support our metabolism, recover, sleep, manage stress, and care for ourselves over time all play a role in our health span, how well we get to live those years. That’s the conversation I want more individuals having. Not anti-aging. Not chasing a younger version of ourselves. And definitely not another extreme wellness plan. I help my clients understand the science behind biological age and longevity and turn it into simple, realistic strategies they can actually use in everyday life. My background in biology and pre-med, natural health, health coaching, massage therapy, and group fitness gives me a unique lens into how the body works. But nearly 25 years in wellness, along with raising a family, building businesses, and navigating my own changing body, has taught me that knowing what to do is only the beginning. You need a strategy that fits your life. You need someone to help you connect the dots. And sometimes you simply need someone there on a random Tuesday morning asking, “How’s it going?” That’s what I want coaching with me to feel like. Science → Strategy → Support → Accountability My goal isn’t to help you obsess over getting older. It’s to help you become stronger, healthier, more resilient, and excited about how much life you still have ahead of you. Because we’re all getting older. Let’s get really good at it. 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